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Join me as I try to escape the Matrix through a kaizen journey. Show will feature various topics and guests with the overall theme being redefining the game we are in. Providing different vantage points and perspectives.
Episodes
Sunday May 31, 2020
Sunday May 31, 2020
Basketball is considered an intermittent high-intensity sport that requires mainly anaerobic metabolism.
Done continuously over 30-40 minutes it has some components of aerobatic metabolism. Shaun T trains you to get ready to excel.
- Reason 1: Insanity utilizes maximal interval training. This is where you are moving for at least 3 minutes at a time. Because of this, you are hitting the aerobic portion of the workout hard
- Reason 2: Basketball is a game of rhythm and rhythm requires hand and foot coordination. Insanity does a great job of working on these motor skills.
- Reason 3: Stretch and cool down. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
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